I’m Trisha Britton, RN. I’m the founder of The Well Travel Collective, an integrative platform centered on human regulation, restorative environments, and real-world recovery. My work is grounded in nursing, nutrition, and systems thinking, and it is shaped by lived experience. I help people rebuild stability, clarity, and capacity when their nervous system has been carrying too much for too long.

My background

My clinical foundation is in nursing, with a deep focus on how the nervous system, physiology, and environment interact to shape symptoms, resilience, and performance. Alongside nursing, I have a strong nutrition background and an ongoing interest in the practical, science-informed supports that help a body regain steadiness. I approach health through a wide lens. Biology matters. Lifestyle matters. Relationships matter. The inputs we live inside matter. What we eat, what we believe, what we repeatedly tolerate, and what our bodies have learned to expect all affect the way we heal and function.

I’m also a writer and a contributor to BRAINZ Magazine, where I explore themes of regulation, recovery, leadership, lived transformation, and the systems that shape human experience. Writing is not a side hobby for me. It is part of how I translate complexity into language people can actually use.

My lived experience

In 2017, my health shifted in a way that changed everything. What followed was not a short season of stress or a simple diagnosis and solution. It was years of debilitating symptoms, chronic pain, nervous system instability, anxiety, depression, and the exhaustion that comes from trying to function inside a body that does not feel safe to inhabit.

I know what it is like to do all the right things and still feel unwell. I know what it is like to keep searching for answers while carrying grief, uncertainty, and the pressure to keep life moving. I also know what it takes to rebuild, slowly and honestly, without pretending the process is linear.

What helped me was not a single fix. It was learning how regulation works. It was learning how to restore safety inside the body. It was reducing noise and increasing signal. It was rebuilding rhythm, recovery, and consistency. It was integrating practical tools and supports over time, including PRYSM and Nu Skin as part of a broader regulation practice that also includes lifestyle structure, environment, and boundaries.

This is why I do not speak in hype. I speak in systems. I speak in practices that can be repeated. I speak in real-world strategies that people can live inside.

What I do now

The Well Travel Collective exists at the intersection of wellness, travel, and writing. It is a platform for people who want grounded transformation, not performance. My work is designed to support regulation at multiple levels, internal physiology, daily rhythm, and external environment.

You will find a few core pathways here.

Well Sessions
Focused, time-bound sessions designed to create clarity and stabilization. These are not open-ended coaching containers and they are not therapy. They are structured sessions that help you understand what is happening in your system, identify what is driving dysregulation, and choose practical next steps that restore steadiness and capacity.

Human Regulation and supportive tools
I share and work with tools and practices that support regulation and recovery. I am careful with language and claims. I do not position tools as cures. I focus on whether something supports stability, signal integrity, and sustainable daily function. For me, PRYSM and Nu Skin can be part of that support when used within a coherent plan.

Restorative travel and retreats
Travel is not just a luxury. It can be a regulatory environment. Place changes the nervous system. Rhythm changes the body. Connection changes the way we metabolize stress and meaning. I create and curate travel experiences and retreats that are designed to restore, reconnect, and help people remember who they are when the noise drops away.

Writing and publications
I write long-form work that explores recovery, regulation, identity, resilience, and the realities that live underneath the surface of high-functioning life. This includes my ongoing book projects and published articles.

Who I am here for

I’m here for people who are ready to rebuild. Often they are high-capacity individuals who have been carrying a lot and are tired of white-knuckling their way through life. They may be navigating chronic stress, nervous system symptoms, burnout, grief, or a season of transition that requires a new internal architecture.

I’m also here for the people who want depth without chaos. People who want grounded integration, not constant seeking. People who want support that respects intelligence, time, and real life.

What you can expect from me

You can expect an approach that is clear, structured, and compassionate. I am practical. I care about what works in daily life, not just what sounds good on paper. I believe that capacity is built, not forced. And I believe that recovery becomes possible when the nervous system stops living in constant defense and starts receiving consistent signals of safety.

Work with me

If you feel pulled toward any of these pathways, you can explore the site to find the best fit. If you are interested in collaboration, writing, or partnerships, use the Contact page to reach out.

If you’d like, tell me whether you want this to read more clinical and research-forward, or more memoir-like and emotional, and I’ll tune the tone without losing professionalism.